Attention beauties: Never underestimate the importance of getting enough sleep! Getting adequate sleep plays a crucial role in not just your mental functions, but in your physical appearance as well. The amount of sleep you are typically getting is displayed in your general appearance, your weight, your skin and also your stress levels. Don't write off the phrase “beauty sleep” as a simple cliche. It holds far more truth than most people know. Join discussion...

March is Sleep Awareness Month. So how are your sleeping habits? Lack of sleep, though not always caused by insomnia, can interfere with social life, job performance and driving among other things. Join discussion...